Powerful Remedy For Back Pain

Reason for back pain and it causes and remedy:

The causes is due to the way your spine moves or the way you feel when you move your spine in certain ways. Perhaps the most common mechanical cause of back pain is a condition called intervertebral disc degeneration, which simply means that the discs located between the vertebrae of the spine are breaking down with age. As they deteriorate, they lose their cushioning ability. This problem can lead to pain if the back is stressed. Another cause of back pain is the wearing down of the facet joints, which are the large joints that connect each vertebrae to another. Other mechanical causes of back pain include spasms, muscle tension, and ruptured discs, which are also called herniated discs.

Injuries: Spine injuries such as sprains and fractures can cause either short-lived or chronic back pain. Sprains are tears in the ligaments that support the spine, and they can occur from twisting or lifting improperly. Fractured vertebrae are often the result of osteoporosis, a condition that causes weak, porous bones. Less commonly, back pain may be caused by more severe injuries that result from accidents and falls.

Satta Mudra 

As shown in the figure, touch the tip of your thumb with the tips of your middle and little finger, while the other fingers remain extended. Do it in both the hands.

Duration: 20-30 minutes

Benefits:

This mudra assist to

• Reduce spinal cord pain,
• Cure the shivering while walking,
• Induce peaceful sleep,
• Cure the defect in the tail of coccygeal bone.

Do's and Dont's

Mudra should be done in sitting/lying position and not while walking /standing position.

Leave a gap of 30 minutes before and after eating or even bathing. 

Concentrate on the purpose of doing the mudra.

Women can do mudra even during menstural problem.

while doing mudra keep your feet either on the mat or wearing slippers.

People wearing spectacles must do the mudra only after removing it.

Practice mudra only after 30 minutes while taking any medicines.

Avoid tight jewels in hand and finger while doing mudra.

Spinal cord pain usually results in injuries, shivering while walking, pain while sitting or when standing or while doing any sort of work. So do this mudra and get rid of this big issue where 99%of people suffer from back pain. Practice this mudra on regular basis on the said period and get the desired result. A powerful remedy for back pain "practice practice practice like a mantra". 

This ancient art is brought out to save mankind from all ailments...