Effective Way To Cure Nasal And Ear Problems Using Mudra

We face ENT related problems often. ENT related problems means as all you know its ears, nose and tongue. We run to the dr and take medications whenever we face it. Some time we wont be able to bare the pain, it may be headache or continuous sneezing, running nose or ear pain, throat infection etc. We all will be in search of medications for faster and sooner relief.  

Instead of medicines why don't you try a fastest and effective method, ot can also be called as home remedy or the at the moment remedy and get cured like medications. Below is the effective method called mudra. This mudra can be practiced at anytime whenever you get problems. This particular mudra gives you relief from all ENT related problems. 

PEENISA MUDRA

As shown in the figure, keep left hand stretched and using the tip of the right thumb, press the center of the left palm, while all the other fingers of the right hand wraps around the backside of the left palm. 

Duration: 20-30 minutes

Benefits:

This mudra helps to 

• Cure nasal block, nasal sore, running nose and polyp
• Cure ENT related problems
• Cure uvula(inner tongue) disorders.

Do's and Dont's

Mudra should be done in sitting/lying position and not while walking /standing position.

Leave a gap of 30 minutes before and after eating or even bathing. 

Concentrate on the purpose of doing the mudra

Women can do mudra even during menstural problem.

while doing mudra keep your feet either on the mat or wearing slippers

People wearing spectacles must do the mudra only after removing it

Practice mudra only after 30 minutes while taking any medicines. 

Avoid tight jewels in hand and finger while doing mudra.