What is Mudra?
Mudra means "Fingers As Doctor"
In my blog "natuarlhealforhealth" a post was about how suryanamaskar helped me to lose weight so faster. Not only the exercise helped me to shed kilos, regular practice of MUDRA also made easy to lose weight.
The science of Mudra as an integral part of Varmam was in wide practice successfully thousands of years ago in India, especially in Southern India particularly among the Tamil population. These techniques are based on self-sustenance. Each and every individual can fulfill the basic medical needs by himself or herself without the need for special tools or external medicines to be introduced.
The ability to control the body and mind through our Fingers is Mudra. In short, the practice of Mudra refers to practicing various finger postures or arrangements over a specific period of time while in a particular state of mind. Our body works on the principles of the Five universal elements i.e. Water(little finger), Earth(ring finger), Sky(middle finger), Air(index finger), Fire(thumb finger). The control center for these elements is our fingers. This is the main secret of the Mudra science!
Lets see how Mudra practice helps to lose weight
There is a saying that an "Apple keeps away the Doctor". As it is, regular practice of Mudra keep us away from taking medicines. Doing Mudra whenever possible loses weight gradually.
Nowadays we hardly find time to do exercise. For such busy bees introducing a new technique to lose weight gradually.
As a viewer i too had many question, when i learnt this Mudra from my Guruji, soon after doing regularly this mudra, my doubts was cleared and leading a healthy life. Questions which raised was as below:
Based on the philosophy of nature, our fingers represents the five elements: water, earth, sky, air and fire. So as to have a regularity in our body's functioning and to have a healthy life, practicing Mudra is very essential.
No diet to be followed, but its better to avoid deep fried foods and junk foods which is harmful always whether you do exercise or not.
3. Which is the ideal time for doing this mudra?
Ideal time for doing mudra is, any other time after 12.00a.m and 3.00a.m as this time considered to be sleeping state.
There is no particular place for doing mudra as such. The place we sit and sleep is more than enough to do mudra.
5. Is it possible to get immediate results?
Usually, the changes can be felt immediately. Depending upon the severity. The effect of mudra can be felt by doing continuous usuage.
Never ever, mudra are not like the medicine from outside, hence we can use it with secure feeling.
7. Can we stand or walk and do mudra?
Its not advisable to do mudra while walking and standing. Better our feet should not touch the floor as there is a possibility for the electricity generated in our body to flow into the ground and get wasted.
Its good to do by using both the hands. If in any case do in single hand. Keep your hand in any comfortable position. Its more beneficial to keep your palm faced upwards.
Per day one can do mudra totally for 1 hour.
We eat when we hungry, we sleep when we feel sleepy. Likewise by doing this mudra will get us cured when affected.
11. If our fingers don't cooperate to the mudra shown in the figure, then how do we do the mudra?
"Practice makes A Man Perfect". So don't give up till you succeed.
So hope all doubts are cleared. Lets start doing mudra for good cause.
As shown in the figure, fold your ring finger and place your thumb on it, while the other fingers remain extended in both the hands.
This Mudra has to be practiced in both the hands.
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| SURYA MUDRA |
Duration : 20-30 minutes
The name of this weightloss mudra is called SURYA MUDRA
The name of this weightloss mudra is called SURYA MUDRA
You can do this mudra at a stretch of 30 minutes or leave a gap if you do for 15 minutes and then start by giving frequency.
Hope my experience displayed helps you to lose weight effectively and naturally.
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