Increase Memory Power Of Children With A Effective Mudra

How to improve memory power in kids?

Today's fast world, demands more from kids of today's generation, more than what it asked from us. Kids are over stressed with schools, classes and extra-curricular activities. More or less kids should not be over stressed. Over stressing can be harmful for children and hamper their brain skills. Today's education system is pretty stressful and kids have to follow long schedules and hence they get more and more stressed and tired which also hampers their memory skills. A good vacation or a evening walk to a park, outdoor playing can always be relaxing and thus helps  improving their memory.

In fact every kid has their own reasons for poor memory development. 

Factors that hamper memory skills in Children

Intake of medicines for ailments

Lack of Concentration

Lack of Interest

Improper eating habits

Irregular sleeping habits

Excessive TV watching

Excessive Stress

Here there is natural ways where Fingers Makes Wonder, which can work better when it comes on improving the memory of children.

Lets see how fingers makes wonder. What is it exactly called. Its nothing but Mudra, where our own fingers treat as doctors does. 

In simple mudra  is a practiced from the day we are born. Followed by that, after the child's birth it practices around 240 to 360 mudra by doing them one by one for every 24 minutes. This is common for all mankind and we too have practicing them. After eighth month, the child's contact with the cosmic world serves and the mind begins to control the body. This is stated only to clarify that mudra is not new to us.

There are as many as mudras, among that only 108 are considered as more effective for all problems. based on our five fingers which represent the 5 elements- Water(little finger), Earth(ring finger), Sky(middle finger), Air(index finger) and Fire(thumb finger) according to which our body seems to function with these 5 states being the functioning elements. So as to have a regularity in our body's functioning and to have a healthy life, practicing mudra is very essential. 

This particular mudra which is called as "ARDHA GNANA MUDRA" is for all kids.

Ardha Gnana Mudra

As shown in the figure, in both the hands place the tip of your index finger, on the top line of your thumb, while the other fingers remain extended. 

Duration: Up to 30 minutes








Benefits:

This mudra assists to

Recall what has learnt during the examination.

Give enthusiasm while learning.

Improve memory power with concentration.

With the above practice of mudra, follow the below things and foods which boost up kids brain power



A Proper Sleep Schedule helps improve the memory of kids

No matter what, always stick to the bedtime schedule and make sure that your kids obey the rules you enforce on them. It may look a bit difficult in the beginning but slowly and steadily the kids would follow the pattern and sleep on the scheduled times. Some tips that may help the kids to go to sleep are:

- A Glass of warm milk can help your kid feel sleepy
- Avoid caffeinated drinks during nights such as coffee, tea or cold drinks 
- Watching TV and putting to sleep is not the right pattern

Proper Balanced Diet helps improve the memory of kids

A proper balanced meal with loads of protein, fiber, mineral and carbohydrates will work positively for the brain and thus improve the memory of kids.


Participating kids in Memory Games 

Encouraging kid's participation in memory games or memory exercises definitely work in a positive manner and improve the memory of kids. Kids need to help their brain function in a better manner and right approach to improve the memory skills. 

Encourage your child to use his imagination to vividly give life to each item or object in the data. 


Here, we look at few foods to boost your child's brain power

BREAKFAST CEREAL

A bowl of cereal is a healthy start to the day. it can be cornflakes with nuts or fruits. It gives them more energy throughout. As there is a saying "Eat morning breakfast as a king , Lunch as prince, Dinner eat as a peasant". Bananas and dried fruit provide good 'fuel' to your child's brain for example, and breakfast cereal provides an excellent start to the day and will help sustain your child's energy throughout the morning.


EGGS

Eggs are rich in protein, egg yolks contain lecithin which is thought to be an important 'brain food' contributing to memory and concentration and egg yolks also contain iron which is important for good brain function.

Fruits 

Bananas, KIWI fruit are good for brain function. 

Bananas are an excellent energy-boosting carbohydrate. Eating a banana as a snack will help your child sustain his or her energy levels and concentration throughout the morning. Include bananas in their school bag instead of salt crisps or biscuits as a healthier mid-morning snack.

DRIED FRUIT

Try introducing dried fruit to your child as a pudding or mid-morning snack. Dried fruits are rich in iron and are an excellent source of energy.


FISH

Fats are a major component of the brain and a large proportion of the brain is composed of fatty acids which play an important role in brain cell function.
Salmon, tuna, kippers and sardines are all rich in fish oils. 


CHEESE

Cheese is a nutrient-dense food, rich in protein and calcium which is important for healthy bones and teeth. Cheese can also benefit your child's teeth as it helps to neutralize the acids that cause tooth decay.


The above mentioned ways can definitely be helpful when it comes to helping kids with improving their memory. Parents also need to give sufficient time to kids and thus keep them away from loneliness. 


A good memory is the sign of a healthy, well-functioning brain. So teach the above mudra and boost your child’s memory.



Hope above Mudra and foods, can help parents to increase memory power of children ....