Effective way to cure calcium deficieny at home

What Causes Calcium Deficiency Disease?

The natural process of aging can cause calcium deficiency disease. Most of the calcium in your body is stored in your bones. As you age, your bones begin to thin, increasing your daily calcium requirement.

It is vital for women to consume the recommended daily dose of calcium during middle age, which is when most women approach menopause. A decline in the hormone estrogen during menopause causes a woman’s bones to thin faster. Most experts agree that menopausal women should increase the amount of calcium in the foods they eat in order to reduce their risk of brittle bone disease (osteoporosis) and calcium deficiency disease. During and after menopause, women should consume about 1,500 mg of calcium every day.

Premature babies, born to diabetic mothers, and those who may have experienced low oxygen levels during gestation, run the risk of developing neonatal hypocalcemia.

The hormone disorder hypoparathyroidism may also cause calcium deficiency disease. People with this condition do not produce enough parathyroid hormone. This hormone controls calcium levels in the blood.

Other causes of calcium deficiency disease include malnutrition (starvation) and malabsorption (when your body cannot absorb the vitamins and minerals it needs from the food you eat).

For this calcium deficiency along with food supplements you could do this mudra regularly and get the desired result and stay healthy. Mudra is easy to practice, no need to put extra effort. Just you all need is leisure time as well follow the steps mentioned below. Lets see how to practice this mudra. 

Akash Mudra 

As shown in the figure, the tip of the middle finger should be touched by the tip of the thumb while keeping the other fingers straight. Do it in both the hands.

Duration: 15-30 minutes

Benefits:

This mudra is useful to

Solve bone related weakness,
Cure mild dizziness, nausea and calcium deficiency,
Immediately cure the twitching and twinkling of the eyes,
Cure muscular cramp and finger's, toe's spasm. 

Do's and Dont's:

Mudra should be done in sitting/lying position and not while walking /standing position.

Leave a gap of 30 minutes before and after eating or even bathing. 

Concentrate on the purpose of doing the mudra.

Women can do mudra even during menstural problem.

while doing mudra keep your feet either on the mat or wearing slippers

People wearing spectacles must do the mudra only after removing it.

Practice mudra only after 30 minutes while taking any medicines. 

Avoid tight jewels in hand and finger while doing mudra.



Do this above mudra and get rid of calcium deficiency by effective way and stay strong and lead a healthy life!!!!!!!!