One Simple Way To Overcome Fear, Laziness and Excessive Hunger

Causes of fear, laziness and excessive hunger

Fear :

Fear is an emotion induced by a threat perceived by living entities, which causes a change in brain and organ function and ultimately a change in behavior, such as running away, hiding or freezing from traumatic events.

Laziness:

Although laziness is common and a natural part of life, it has the potential to completely consume us.

I personally have times where laziness causes me to feel trapped. No matter what I do, I cannot seem to shake it off. I feel tired, I fall asleep constantly during the day, I sit around a lot and feel unable to be active, I avoid doing anything productive, and put on hold things that I want to accomplish.

I believe there are two kinds of laziness. First, there’s the kind where you have been working your butt off for weeks and finally after all your hard work all you want to do is be lazy and do nothing.

But then there’s the kind of laziness where you struggle to find motivation. Every time you think of something you would like to do or achieve, you cannot find the energy or drive to work toward it. This is the kind of laziness that I am talking about.

Being lazy is actually quite draining and depressing. I know because I regularly find myself feeling so lethargic that even the simplest task seems like a challenge.

Excessive hunger:

However, a significantly increased appetite over a prolonged period could be a symptom of a serious illness, such as diabetes or hyperthyroidism. If you are experiencing excessive hunger that is ongoing, make an appointment to see your doctor. Your doctor may refer to this condition as hyperphagia or polyphagia.

I’m sure I’m not alone in this struggle. there is an easy and effective way to overcome fear, laziness and excessive hunger, that I want to share with you so you can win your personal battle too

Below is the mudra which could make you overcome from the above said problems.

Samaana Mudra 

As shown in the figure, join the tip of all your fingers. Do it in both the hands.

Duration: 15-30 minutes

Benefits:

This is beneficial to

Control laziness,

Relieve fear,

Reduce uneasiness in body caused by gastritis which causes excessive hunger.

Do's and Dont's:

Mudra should be done in sitting/lying position and not while walking /standing position.

Leave a gap of 30 minutes before and after eating or even bathing. 

Concentrate on the purpose of doing the mudra.

Women can do mudra even during menstural problem.

while doing mudra keep your feet either on the mat or wearing slippers.

People wearing spectacles must do the mudra only after removing it.

Practice mudra only after 30 minutes while taking any medicines.

Avoid tight jewels in hand and finger while doing mudra.

This method is been come into act years before,  but it was not taken into act by anyone. This ancient art is brought to you to save mankind from all ailments. 

Practice this mudra which is an easy and simple way to overcome fear, laziness and excessive hunger...

Have a wonderful days ahead....