Wednesday 13 May 2015

Effective way to get rid of morning sickness or laziness

Causes of morning sickness even doctors aren't sure, but the most popular theory is that morning sickness is the body's reaction to the pregnancy hormone, human chorionic gonadotropin (hCG), which is produced at higher levels during the first trimester than at any other time during pregnancy.


But nowadays not only pregnant womens facing this. Half of the people around are facing this. At times it gives fear too. There is a remedy for this sickness or laziness and fear. This is not a medication. Its a treatment which is practiced with the help of our fingers. its called as "MUDRA".


In my blog have explained about mudra and how its used for different health related problems. Now below is the mudra which is helpful for getting rid from morning sickness, fear and laziness. 


Samaana Mudra 





As shown in the figure, join the tip of all your fingers. Do it in both the hands. 










Duration: 15-30 minutes

Benefits:


This is beneficial to


  1. Control laziness,
  2. Relieve fear,
  3. Reduce uneasiness in body caused by gastritis.




Do's and Dont's


Mudra should be done in sitting/lying position and not while walking /standing position.

Leave a gap of 30 minutes before and after eating or even bathing. 

Concentrate on the purpose of doing the mudra.

Women can do mudra even during menstural problem.

While doing mudra keep your feet either on the mat or wearing slippers.

People wearing spectacles must do the mudra only after removing it.

Practice mudra only after 30 minutes while taking any medicines. 

Avoid tight jewels in hand and finger while doing mudra.



This rare treasure is brought to you to save mankind. Do this mudra everyday and you could see the result and get rid from morning sickness, fear and laziness. Have a freshful morning and stay fresh all through the day...

1 comment:

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