One Simple Way To Overcome Fear, Laziness and Excessive Hunger

Causes of fear, laziness and excessive hunger

Fear :

Fear is an emotion induced by a threat perceived by living entities, which causes a change in brain and organ function and ultimately a change in behavior, such as running away, hiding or freezing from traumatic events.

Laziness:

Although laziness is common and a natural part of life, it has the potential to completely consume us.

I personally have times where laziness causes me to feel trapped. No matter what I do, I cannot seem to shake it off. I feel tired, I fall asleep constantly during the day, I sit around a lot and feel unable to be active, I avoid doing anything productive, and put on hold things that I want to accomplish.

I believe there are two kinds of laziness. First, there’s the kind where you have been working your butt off for weeks and finally after all your hard work all you want to do is be lazy and do nothing.

But then there’s the kind of laziness where you struggle to find motivation. Every time you think of something you would like to do or achieve, you cannot find the energy or drive to work toward it. This is the kind of laziness that I am talking about.

Being lazy is actually quite draining and depressing. I know because I regularly find myself feeling so lethargic that even the simplest task seems like a challenge.

Excessive hunger:

However, a significantly increased appetite over a prolonged period could be a symptom of a serious illness, such as diabetes or hyperthyroidism. If you are experiencing excessive hunger that is ongoing, make an appointment to see your doctor. Your doctor may refer to this condition as hyperphagia or polyphagia.

I’m sure I’m not alone in this struggle. there is an easy and effective way to overcome fear, laziness and excessive hunger, that I want to share with you so you can win your personal battle too

Below is the mudra which could make you overcome from the above said problems.

Samaana Mudra 

As shown in the figure, join the tip of all your fingers. Do it in both the hands.

Duration: 15-30 minutes

Benefits:

This is beneficial to

Control laziness,

Relieve fear,

Reduce uneasiness in body caused by gastritis which causes excessive hunger.

Do's and Dont's:

Mudra should be done in sitting/lying position and not while walking /standing position.

Leave a gap of 30 minutes before and after eating or even bathing. 

Concentrate on the purpose of doing the mudra.

Women can do mudra even during menstural problem.

while doing mudra keep your feet either on the mat or wearing slippers.

People wearing spectacles must do the mudra only after removing it.

Practice mudra only after 30 minutes while taking any medicines.

Avoid tight jewels in hand and finger while doing mudra.

This method is been come into act years before,  but it was not taken into act by anyone. This ancient art is brought to you to save mankind from all ailments. 

Practice this mudra which is an easy and simple way to overcome fear, laziness and excessive hunger...

Have a wonderful days ahead....

Effective way to get rid of morning sickness or laziness

Causes of morning sickness even doctors aren't sure, but the most popular theory is that morning sickness is the body's reaction to the pregnancy hormone, human chorionic gonadotropin (hCG), which is produced at higher levels during the first trimester than at any other time during pregnancy.

But nowadays not only pregnant womens facing this. Half of the people around are facing this. At times it gives fear too. There is a remedy for this sickness or laziness and fear. This is not a medication. Its a treatment which is practiced with the help of our fingers. its called as "MUDRA".

In my blog have explained about mudra and how its used for different health related problems. Now below is the mudra which is helpful for getting rid from morning sickness, fear and laziness. 

Samaana Mudra 

As shown in the figure, join the tip of all your fingers. Do it in both the hands. 

Duration: 15-30 minutes

Benefits:

This is beneficial to

1. Control laziness,
2. Relieve fear,
3. Reduce uneasiness in body caused by gastritis.

Do's and Dont's

Mudra should be done in sitting/lying position and not while walking /standing position.

Leave a gap of 30 minutes before and after eating or even bathing. 

Concentrate on the purpose of doing the mudra.

Women can do mudra even during menstural problem.

While doing mudra keep your feet either on the mat or wearing slippers.

People wearing spectacles must do the mudra only after removing it.

Practice mudra only after 30 minutes while taking any medicines. 

Avoid tight jewels in hand and finger while doing mudra.

This rare treasure is brought to you to save mankind. Do this mudra everyday and you could see the result and get rid from morning sickness, fear and laziness. Have a freshful morning and stay fresh all through the day...

How To Stay Motivated And Get Rid Of Fear

One of the most basic human emotions. It is programmed into the nervous system and works like an instinct. From the time we're infants, we are equipped with the survival instincts necessary to respond with fear when we sense danger or feel unsafe.

Fear helps protect us. It makes us alert to danger and prepares us to deal with it. Feeling afraid is very natural — and helpful — in some situations. Fear can be like a warning, a signal that cautions us to be careful.

Like all emotions, fear can be mild, medium, or intense, depending on the situation and the person. 

How Fear Works

When we sense danger, the brain reacts instantly, sending signals that activate the nervous system. This causes physical responses, such as a faster heartbeat, rapid breathing, and an increase in blood pressure. Blood pumps to muscle groups to prepare the body for physical action (such as running or fighting). Skin sweats to keep the body cool. Some people might notice sensations in the stomach, head, chest, legs, or hands. These physical sensations of fear can be mild or strong.

This response is known as "fight or flight" because that is exactly what the body is preparing itself to do: fight off the danger or run fast to get away. The body stays in this state of fight-flight until the brain receives an "all clear" message and turns off the response.

Sometimes fear is triggered by something that is startling or unexpected (like a loud noise) brief or it can last longer., even if it's not actually dangerous. That's because the fear reaction is activated instantly — a few seconds faster than the thinking part of the brain can process or evaluate what's happening. As soon as the brain gets enough information to realize there's no danger ("Oh, it's just a balloon bursting — whew!"), it turns off the fear reaction. All this can happen in seconds.

For all this above cause there is a remedy which can be practiced regularly and get rid of fear. Below mudra gives you complete fearless life. If practiced regularly you can face whatever or which ever scares you.

Bhavana mudra

As shown in the figure, join your hands as you to do welcome(indian style) someone, then fold the middle fingers of each hand accross the other hands. 

Duration: 20-30 minutes

Benefits:

This mudra assist to 

1. Relieve the feeling of fear(phobia),
2. Relieve the pain when focus the mind on pain,
3. Keep the mind in enthusiasm,
4. Get achievement motivation. 

Do's and Dont's

Mudra should be done in sitting/lying position and not while walking /standing position.

Leave a gap of 30 minutes before and after eating or even bathing. 

Concentrate on the purpose of doing the mudra

Women can do mudra even during menstural problem.

While doing mudra keep your feet either on the mat or wearing slippers

People wearing spectacles must do the mudra only after removing it

Practice mudra only after 30 minutes while taking any medicines. 

Avoid tight jewels in hand and finger while doing mudra.

Stay motivated and get rid of fear by practicing this mudra and lead a healthy and fearless life....