One Step/ Natural Remedy For ENT Problems

An ear infection occurs when a bacterial or viral infection affects the middle ear—the sections of your ear just behind the eardrum. Ear infections can be painful because of inflammation and fluid build up in the middle ear.

Ear infections can be chronic or acute. Acute ear infections are painful but short in duration. Chronic ear infections do not clear up, or they recur many times. Chronic ear infections can cause permanent damage to the middle and inner ear.

What Causes an Ear Infection?

Ear infections occur when one of your Eustachian tubes becomes swollen or blocked and fluid builds up in your middle ear. Eustachian tubes are small tubes that run from each ear directly to the back of the throat. The causes of Eustachian tube blockage include:

• allergies
• colds
• sinus infections
• excess mucus
• tobacco smoking
• infected or swollen adenoids (tissue near your tonsils that trap harmful bacteria and viruses)

What Are the Symptoms of Ear Infections?

A few of the common symptoms of ear infections include:

• mild pain or discomfort inside the ear
• a feeling of pressure inside the ear that persists
• fussiness in young infants
• pus-like ear drainage
• hearing loss

These symptoms might persist or come and go. Symptoms may occur in one or both ears. Chronic ear infection symptoms may be less noticeable than those of acute ear infections.

This natural remedy is called as mudra. As you all know about mudra which is been expalined in previous blog. Hope there is no need of brief explantion again. Below mudra should be practised regularly until you get the result. 

Soonya Mudra 

As shown in the figure, in both the hands, fold your middle finger and place your thumb on it, and extend the other fingers.

Duration: Maximum 15 minutes for one time. Leave an hour gap to repeat it.

Benefits:

This mudra

Helps to cure the purulent discharge in the ear and timpanic membrane problems.

Reduces the pain during eruption of the molar teeth.

Helps to cure vomiting, giddiness and ear blocks during travelling.

Benefits in curing the vertigo gydiness.

Do's and Dont's

Mudra should be done in sitting/lying position and not while walking /standing position.

Leave a gap of 30 minutes before and after eating or even bathing. 

Concentrate on the purpose of doing the mudra.

Women can do mudra even during menstural problem.

while doing mudra keep your feet either on the mat or wearing slippers.

People wearing spectacles must do the mudra only after removing it.

Practice mudra only after 30 minutes while taking any medicines.

Avoid tight jewels in hand and finger while doing mudra.

Cure ENT problem using this soonya mudra and lead a healthy life without medication. 

Easy Natural Remedy For Excessive Thirst, Excessive Hunger

What is polyphagia?

Polyphagia is also known as hyperphagia.

Polyphagia is the medical term used to describe excessive hunger or increased appetite and is one of the 3 main signs of diabetes.

An increase in hunger is usually a response to normal things such as intensive exercise or other strenuous activity, but polyphagia can also be the result of more severe issues such as depression or stress.

Causes of polyphagia:

Polyphagia can be caused by:

1. Diabetes mellitus
2. Hypoglycemia (low blood sugar levels)
3. Hyperglycemia (high blood sugar levels)
4. Anxiety
5. Stress
6. Depression

What is Polydypsia?

Polydipsia is a symptom of both diabetes mellitus and diabetes insipidus.

Polydipsia is the term given to excessive thirst and is one of the initial symptoms of diabetes. It is also usually accompanied by temporary or prolonged dryness of the mouth.

We all get thirsty at various times during the day. Adequate daily intake of water (several glasses) is very important as water is essential for many bodily functions, including regulating body temperature and removing waste.

However, if you feel thirsty all the time or your thirst is stronger than usual and continues even after you drink, it can be a sign that not all is well inside your body.

Causes of polydipsia:

Increased thirst is often the reaction to fluid loss during exercise, or to eating salty or spicy foods. It can also be caused by:

Diarrhoea

Vomiting

Profuse sweating

Significant blood loss or

Certain prescription medications

Increased thirst can also occur as a result of high blood sugar levels in people with diabetes or yet to be diagnosed diabetes.

Persistent excessive thirst can be the result of one of the following:

Diabetes mellitus

Diabetes insipidus - a condition unrelated to diabetes mellitus that affects the kidneys and the hormones that interact with them, resulting in large quantities of urine being produced

Dehydration

Loss of body fluids from the bloodstream into the tissues due to: burns or severe infections (sepsis) or heart, liver, or kidney failure

Psychogenic polydipsia - compulsive water drinking associated with mental/psychiatric disorders

Excessive thirst can be caused by high blood sugar (hyperglycemia), and is also one of the ‘Big 3’ signs of diabetes mellitus.

Below Mudra can help to get rid of excessive thirst and excessive hunger. When followed regularly you can get the desired result.

Prana Mudra 

As shown in the figure, touch the tip of your thumb with the tips of your ring and little finger, while the other fingers remain straight. Do it in both the hands.

Duration: 20-30 minutes

Benefits:

This mudra is useful to

• Cure insominia
• Control polyphagia(excessive hunger) and polydypsia(execessive thirst)
• Improve the body health condition
• Stimulate the Manipuragha chakara
• Cure the eye sight disorders.

Do's and Dont's:

Mudra should be done in sitting/lying position and not while walking /standing position.

Leave a gap of 30 minutes before and after eating or even bathing. 

Concentrate on the purpose of doing the mudra.

Women can do mudra even during menstural problem.

while doing mudra keep your feet either on the mat or wearing slippers.

People wearing spectacles must do the mudra only after removing it.

Practice mudra only after 30 minutes while taking any medicines.

Avoid tight jewels in hand and finger while doing mudra.

This rare treasure of ancient art is brought to you, to save mankind. Do practice this mudra and get remedy naturally and easily from excessive thirst and excessive hunger. 

1 Easy Step To Cure Sinusitis, Retinal Diseases

What Is a Sinus Infection?

A sinus infection is inflammation or swelling of your sinuses. Normally, your sinuses are filled with air. When the sinuses become blocked and filled with fluid, bacteria can grow there and cause infection. This infection is sinusitis.

Below is an ancient art an easy method to follow and get desired result. Mudra is an ancient art which i have explained in my previous post. Below mudra helps to cure sinus completely when followed properly.

Kubera Mudra

As shown in the figure, fold your little and ring finger to the palm and touch the tip of your thumb with the tips of your index and middle finger. Do it in both the hands.

Duration: 20-30 minutes

Benefits:

This is mudra

Helps to cure sinusitis,

Beneficial to cure the uvula allergy,

Helps to reduce the frontal sinusitis,

Helps to cure the puffiness below the eyes.

Do's and Dont's:

Mudra should be done in sitting/lying position and not while walking /standing position.

Leave a gap of 30 minutes before and after eating or even bathing.

Concentrate on the purpose of doing the mudra.

Women can do mudra even during menstural problem.

While doing mudra keep your feet either on the mat or wearing slippers.

People wearing spectacles must do the mudra only after removing it.

Practice mudra only after 30 minutes while taking any medicines.

Avoid tight jewels in hand and finger while doing mudra.

Practice makes a man perfect. So do practice the above mudra and get cure easily from sinus infection. This rare treasure of ancient art is brought to you, to save mankind... Stay healthy. 

Easy Way To Get Rid Of Stammering In Child And Adult

What is stammering?

Stammering - also known as stuttering and "disfluency" - is a speech disorder. 

Stammering occurs when normal speech is interrupted by the repetition or extension of certain sounds or words. Stammering can range in frequency and intensity from mild to severe. Stress can sometimes make it worse. The struggle to speak may be accompanied by physical gestures or movements.

Causes of stammering

Experts don't know for sure what causes stammering in a child, but most believe that the speech disorder occurs as the result of a variety of factors. They may include one or more of the following:

Genetics. Most experts agree that stammering has a genetic component. 60% of all people who stammer have a close family member who also stammers.

Developmental stammering. Many young children go through a period of stammering beginning at the age of 18 months to 2 years, as they hone their speech and language skills. This form of stammering is usually temporary.

Neurological factors. Research has found that people who stammer process language differently than those without the speech disorder. In some cases, there seems to be a problem in the way language is transmitted through the brain. Scientists don't know exactly why this occurs.

Risk factors for stammering

How do you know whether a stammering child has a temporary developmental problem, or a more serious speech disorder that warrants intervention? According to the Stuttering Foundation, the following factors put your child at greater risk:

Family: Your child is at higher risk if he or she has one or more family members who stammer in adulthood.

Age: Children who begin stammering before they reach age 3½ are more likely to outgrow it.

Length of time stammering persists. If your child's stammering habit lasts longer than 6 months, it is less likely that he or she will outgrow it.

Gender: Boys are three to four times as likely as girls to stammer.

Other speech and language deficits. If your child has other problems speaking and being understood, it is less likely that he will outgrow his stammer.

Below is a easy step which can cure stammering when done from starting period. This mudra when practiced regularly, it is easy to come out of it and have a easy flow in speech. 

Lapathy Mudra

As shown in the figure, fold your index and middle finger and place it cross line,  near the base of your thumb. Then touch the tip of your thumb with the tips of ring and little finger. Do it in both the hands.

Duration: 20-30 minutes

Benefits:

This mudra beneficial to

Reduce body temperature,

Reduce irritaion and redness in the eyes,

Cure the abnormalities in the tongue,

Cure stammering.

Do's and Dont's:

Mudra should be done in sitting/lying position and not while walking /standing position.

Leave a gap of 30 minutes before and after eating or even bathing.

Concentrate on the purpose of doing the mudra.

Women can do mudra even during menstural problem.

While doing mudra keep your feet either on the mat or wearing slippers.

People wearing spectacles must do the mudra only after removing it.

Practice mudra only after 30 minutes while taking any medicines.

Avoid tight jewels in hand and finger while doing mudra.

Stammering is never called a disease. It is often found in children. Not a big matter at all. Practice this mudra which is easy way and get rid of stammering as fast, than anything else can do....

One Simple Way To Overcome Fear, Laziness and Excessive Hunger

Causes of fear, laziness and excessive hunger

Fear :

Fear is an emotion induced by a threat perceived by living entities, which causes a change in brain and organ function and ultimately a change in behavior, such as running away, hiding or freezing from traumatic events.

Laziness:

Although laziness is common and a natural part of life, it has the potential to completely consume us.

I personally have times where laziness causes me to feel trapped. No matter what I do, I cannot seem to shake it off. I feel tired, I fall asleep constantly during the day, I sit around a lot and feel unable to be active, I avoid doing anything productive, and put on hold things that I want to accomplish.

I believe there are two kinds of laziness. First, there’s the kind where you have been working your butt off for weeks and finally after all your hard work all you want to do is be lazy and do nothing.

But then there’s the kind of laziness where you struggle to find motivation. Every time you think of something you would like to do or achieve, you cannot find the energy or drive to work toward it. This is the kind of laziness that I am talking about.

Being lazy is actually quite draining and depressing. I know because I regularly find myself feeling so lethargic that even the simplest task seems like a challenge.

Excessive hunger:

However, a significantly increased appetite over a prolonged period could be a symptom of a serious illness, such as diabetes or hyperthyroidism. If you are experiencing excessive hunger that is ongoing, make an appointment to see your doctor. Your doctor may refer to this condition as hyperphagia or polyphagia.

I’m sure I’m not alone in this struggle. there is an easy and effective way to overcome fear, laziness and excessive hunger, that I want to share with you so you can win your personal battle too

Below is the mudra which could make you overcome from the above said problems.

Samaana Mudra 

As shown in the figure, join the tip of all your fingers. Do it in both the hands.

Duration: 15-30 minutes

Benefits:

This is beneficial to

Control laziness,

Relieve fear,

Reduce uneasiness in body caused by gastritis which causes excessive hunger.

Do's and Dont's:

Mudra should be done in sitting/lying position and not while walking /standing position.

Leave a gap of 30 minutes before and after eating or even bathing. 

Concentrate on the purpose of doing the mudra.

Women can do mudra even during menstural problem.

while doing mudra keep your feet either on the mat or wearing slippers.

People wearing spectacles must do the mudra only after removing it.

Practice mudra only after 30 minutes while taking any medicines.

Avoid tight jewels in hand and finger while doing mudra.

This method is been come into act years before,  but it was not taken into act by anyone. This ancient art is brought to you to save mankind from all ailments. 

Practice this mudra which is an easy and simple way to overcome fear, laziness and excessive hunger...

Have a wonderful days ahead....

1 Easy Step To Cure : Snoring, Chest Pain and Strengthen Lungs Naturally, Effectively

What causes snoring ?

Snoring happens when you can't move air freely through your nose and mouth during sleep. Often caused by the narrowing of your airway, either from poor sleep posture or abnormalities of the soft tissues in your throat. A narrow airway gets in the way of smooth breathing and creates the sound of snoring.

How to strengthen Lungs?

Patients with chronic lung problems have difficulty exercising. Shortness of breath is a major limitation in most patients, but in about a third, muscle fatigue is an even greater problem. Although exercise does not improve lung function, training helps many patients with chronic lung disease by strengthening their limb muscles, thus improving endurance and reducing breathlessness.

In people who already have colds, exercise has no effect on the illness' severity or duration. People should avoid strenuous physical activity when they have fevers, muscle aches, or other symptoms of a widespread viral illness. 

There are medications all all the above said problems. First thing never thing you are sick. Be strong, think positively. Here am going to tell you a natural remedy for snoring, chest pain and for strengthening lungs. Below mudra could help you to get rid of those problems and helps you to function normally. 

In my blog i have explained about mudra and how it been used for different ailments or problems.

Aanai Mudra 

As shown in the figure, touch the tip of your thumb with the tips of your index and middle finger, keeping the other fingers straight. Do it in both the hands.

Duration: 20-30 minutes

Benefits:

This mudra is beneficial in

Strengthening the lungs

Curing allergies in the respiratory tract,

Preventing snoring,

Strengthening the large intestine.

Do's and Dont's

Mudra should be done in sitting/lying position and not while walking /standing position.

Leave a gap of 30 minutes before and after eating or even bathing. 

Concentrate on the purpose of doing the mudra.

Women can do mudra even during menstural problem.

While doing mudra keep your feet either on the mat or wearing slippers.

People wearing spectacles must do the mudra only after removing it.

Practice mudra only after 30 minutes while taking any medicines. 

Avoid tight jewels in hand and finger while doing mudra.

Practice makes a man perfect. so practice the above mudra which doesnt have any side effects. Its natural which is been practiced by our own fingers. Only thing you need is time. No need of money to spend. Just do as mentioned in above method and get cure from Snoring, Chest Pain and Strengthen Lungs Naturally, Effectively and lead a healthy and strong life

Effective way to get rid of morning sickness or laziness

Causes of morning sickness even doctors aren't sure, but the most popular theory is that morning sickness is the body's reaction to the pregnancy hormone, human chorionic gonadotropin (hCG), which is produced at higher levels during the first trimester than at any other time during pregnancy.

But nowadays not only pregnant womens facing this. Half of the people around are facing this. At times it gives fear too. There is a remedy for this sickness or laziness and fear. This is not a medication. Its a treatment which is practiced with the help of our fingers. its called as "MUDRA".

In my blog have explained about mudra and how its used for different health related problems. Now below is the mudra which is helpful for getting rid from morning sickness, fear and laziness. 

Samaana Mudra 

As shown in the figure, join the tip of all your fingers. Do it in both the hands. 

Duration: 15-30 minutes

Benefits:

This is beneficial to

1. Control laziness,
2. Relieve fear,
3. Reduce uneasiness in body caused by gastritis.

Do's and Dont's

Mudra should be done in sitting/lying position and not while walking /standing position.

Leave a gap of 30 minutes before and after eating or even bathing. 

Concentrate on the purpose of doing the mudra.

Women can do mudra even during menstural problem.

While doing mudra keep your feet either on the mat or wearing slippers.

People wearing spectacles must do the mudra only after removing it.

Practice mudra only after 30 minutes while taking any medicines. 

Avoid tight jewels in hand and finger while doing mudra.

This rare treasure is brought to you to save mankind. Do this mudra everyday and you could see the result and get rid from morning sickness, fear and laziness. Have a freshful morning and stay fresh all through the day...

Powerful Remedy For Back Pain

Reason for back pain and it causes and remedy:

The causes is due to the way your spine moves or the way you feel when you move your spine in certain ways. Perhaps the most common mechanical cause of back pain is a condition called intervertebral disc degeneration, which simply means that the discs located between the vertebrae of the spine are breaking down with age. As they deteriorate, they lose their cushioning ability. This problem can lead to pain if the back is stressed. Another cause of back pain is the wearing down of the facet joints, which are the large joints that connect each vertebrae to another. Other mechanical causes of back pain include spasms, muscle tension, and ruptured discs, which are also called herniated discs.

Injuries: Spine injuries such as sprains and fractures can cause either short-lived or chronic back pain. Sprains are tears in the ligaments that support the spine, and they can occur from twisting or lifting improperly. Fractured vertebrae are often the result of osteoporosis, a condition that causes weak, porous bones. Less commonly, back pain may be caused by more severe injuries that result from accidents and falls.

Satta Mudra 

As shown in the figure, touch the tip of your thumb with the tips of your middle and little finger, while the other fingers remain extended. Do it in both the hands.

Duration: 20-30 minutes

Benefits:

This mudra assist to

• Reduce spinal cord pain,
• Cure the shivering while walking,
• Induce peaceful sleep,
• Cure the defect in the tail of coccygeal bone.

Do's and Dont's

Mudra should be done in sitting/lying position and not while walking /standing position.

Leave a gap of 30 minutes before and after eating or even bathing. 

Concentrate on the purpose of doing the mudra.

Women can do mudra even during menstural problem.

while doing mudra keep your feet either on the mat or wearing slippers.

People wearing spectacles must do the mudra only after removing it.

Practice mudra only after 30 minutes while taking any medicines.

Avoid tight jewels in hand and finger while doing mudra.

Spinal cord pain usually results in injuries, shivering while walking, pain while sitting or when standing or while doing any sort of work. So do this mudra and get rid of this big issue where 99%of people suffer from back pain. Practice this mudra on regular basis on the said period and get the desired result. A powerful remedy for back pain "practice practice practice like a mantra". 

This ancient art is brought out to save mankind from all ailments...

Best Cure For Varicose Vein Problem, Blocks In Coronaries By Using Mudra

What causes coronary heart diseases?

Research suggests that coronary heart disease (CHD) starts when certain factors damage the inner layers of the coronary arteries. These factors include:

• Smoking
• High levels of certain fats and cholesterol in the blood
• High blood pressure
• High levels of sugar in the blood due to insulin resistance or diabetes
• Blood vessel inflammation

Plaque might begin to build up where the arteries are damaged. The buildup of plaque in the coronary arteries may start in childhood.

Over time, plaque can harden or rupture (break open). Hardened plaque narrows the coronary arteries and reduces the flow of oxygen-rich blood to the heart. This can cause angina (chest pain or discomfort).

If the plaque ruptures, blood cell fragments called platelets (PLATE-lets) stick to the site of the injury. They may clump together to form blood clots.

Blood clots can further narrow the coronary arteries and worsen angina. If a clot becomes large enough, it can mostly or completely block a coronary artery and cause a heart attack.

Causes of varicose veins can include:

Arteries carry blood from your heart to the rest of your tissues. Veins return blood from the rest of your body to your heart, so the blood can be recirculated. To return blood to your heart, the veins in your legs must work against gravity. Muscle contractions in your lower legs act as pumps, and elastic vein walls help blood return to your heart. Tiny valves in your veins open as blood flows toward your heart then close to stop blood from flowing backward.

Age: 

As you get older, your veins can lose elasticity causing them to stretch. The valves in your veins may become weak, allowing blood that should be moving toward your heart to flow backward. Blood pools in your veins, and your veins enlarge and become varicose. The veins appear blue because they contain deoxygenated blood, which is in the process of being recirculated through the lungs.

Pregnancy: 

Some pregnant women develop varicose veins. Pregnancy increases the volume of blood in your body, but decreases the flow of blood from your legs to your pelvis. This circulatory change is designed to support the growing fetus, but it can produce an unfortunate side effect — enlarged veins in your legs. Varicose veins may surface for the first time or may worsen during late pregnancy, when your uterus exerts greater pressure on the veins in your legs. Changes in your hormones during pregnancy also may play a role. Varicose veins that develop during pregnancy generally improve without medical treatment within three months after delivery.

For the above causes there is an effective and easy remedy which can be practiced wherever and whenever we get leisure time. Below mudra could definitely help you to get relief which years or months of medication could do.  Just need to follow method and instruction and get rid from ailments.

Rudra Mudra 

As shown in the figure, touch the tip of your thumb with the tips of your index and ring finger, while the other fingers remain extended. Do it in both the hands. 

Duration: 20-40 minutes

Benefits:

This mudra 

Helps to improve the block in the blood vessels and regulate the blood flow,
Used to control for hernia and lower abdomen pain,
Benefits for varicose vein problem.

Do's and Dont's

Mudra should be done in sitting/lying position and not while walking /standing position.

Leave a gap of 30 minutes before and after eating or even bathing.

Concentrate on the purpose of doing the mudra.

Women can do mudra even during menstural problem.

While doing mudra keep your feet either on the mat or wearing slippers.

People wearing spectacles must do the mudra only after removing it.

Practice mudra only after 30 minutes while taking any medicines. 

Avoid tight jewels in hand and finger while doing mudra.

Practice the above mudra for proper blood flow in the vessels and get rid of varicose pain problem. 

Am sure the above mudra could help you to have a proper flow of blood in coronaries and get relief from varicose vein which any medications could do. Just spend little time and practice this mudra and lead a healthy life. 


This rare treasure is been brought out to save mankind. Stay healthy and be happy

One easy step to cure stomach ulcer and Kidney problems

Causes of stomach ulcer and kidney problems:

Stomach ulcers, also known as gastric ulcers, are open sores that develop on the lining of the stomach.

Ulcers can also occur in part of the intestine just beyond the stomach - these are known as duodenal ulcers.

Both stomach and duodenal ulcers are sometimes referred to as peptic ulcers. Here the term “stomach ulcer” will be used, although the following information applies equally to duodenal ulcers.

The most common symptom of a stomach ulcer is a burning or gnawing pain in the centre of the abdomen.

No single cause has been found for ulcers. However, it is now clear that an ulcer is the end result of an imbalance between digestive fluids in the stomach and duodenum. Most ulcers are caused by an infection with a type of bacteria 

Peptic ulcer disease refers to painful sores or ulcers in the lining of the stomach or first part of the small intestine, called the duodenum.

The kidneys filter waste products and excess salt and water out of the blood, and pass these out of the body as urine. The kidneys also make hormones that control blood pressure, as well as maintain bone metabolism and the production of red blood cells. It's a serious problem when the kidneys stop working. Waste products that build up in the body cause imbalances in chemicals needed to keep the body functioning smoothly.

Kidney problems:

There are many different types of kidney diseases. Kidney diseases can lead to end-stage renal disease, a condition in which the kidneys fail to work normally. People with kidney failure need to receive dialysis or a kidney transplant.

First of all you all should understand there is medications for all sickness. It could be allopathy, homeopathy, siddha, naturopathy etc. It may be curable or may not be. It depends upon the severity. Here am going to tell you about an ancient method which could be practiced along with the medications what you undergo. When you do this below mudra you could see the result in a short time. Mudra is a easy step which could be practiced with the help of our fingers. 

Thrisool Mudra 

As shown in the figure, fold the little finger and place your thumb on it. Keep the other fingers extended. Practice the mudra in both the the hands.

Duration: 10-40 minutes

Benefits:

This mudra is helpful to

Reduce edema in the face and both the limbs

Control running nose,

Cure stomach ulcer and kidney problems.

Do's and Dont's:

Mudra should be done in sitting/lying position and not while walking /standing position.

Leave a gap of 30 minutes before and after eating or even bathing. 

Concentrate on the purpose of doing the mudra.

Women can do mudra even during menstural problem.

While doing mudra keep your feet either on the mat or wearing slippers.

People wearing spectacles must do the mudra only after removing it.

Practice mudra only after 30 minutes while taking any medicines. 

Avoid tight jewels in hand and finger while doing mudra.

Hope the above mudra helps you get relief from ulcer and any sort of kidney problems. Practice this mudra regularly and see the changes. This rare treasure of ancient art is brought to you to save mankind!!!!!!!!!!!!

Effective way to cure calcium deficieny at home

What Causes Calcium Deficiency Disease?

The natural process of aging can cause calcium deficiency disease. Most of the calcium in your body is stored in your bones. As you age, your bones begin to thin, increasing your daily calcium requirement.

It is vital for women to consume the recommended daily dose of calcium during middle age, which is when most women approach menopause. A decline in the hormone estrogen during menopause causes a woman’s bones to thin faster. Most experts agree that menopausal women should increase the amount of calcium in the foods they eat in order to reduce their risk of brittle bone disease (osteoporosis) and calcium deficiency disease. During and after menopause, women should consume about 1,500 mg of calcium every day.

Premature babies, born to diabetic mothers, and those who may have experienced low oxygen levels during gestation, run the risk of developing neonatal hypocalcemia.

The hormone disorder hypoparathyroidism may also cause calcium deficiency disease. People with this condition do not produce enough parathyroid hormone. This hormone controls calcium levels in the blood.

Other causes of calcium deficiency disease include malnutrition (starvation) and malabsorption (when your body cannot absorb the vitamins and minerals it needs from the food you eat).

For this calcium deficiency along with food supplements you could do this mudra regularly and get the desired result and stay healthy. Mudra is easy to practice, no need to put extra effort. Just you all need is leisure time as well follow the steps mentioned below. Lets see how to practice this mudra. 

Akash Mudra 

As shown in the figure, the tip of the middle finger should be touched by the tip of the thumb while keeping the other fingers straight. Do it in both the hands.

Duration: 15-30 minutes

Benefits:

This mudra is useful to

Solve bone related weakness,
Cure mild dizziness, nausea and calcium deficiency,
Immediately cure the twitching and twinkling of the eyes,
Cure muscular cramp and finger's, toe's spasm. 

Do's and Dont's:

Mudra should be done in sitting/lying position and not while walking /standing position.

Leave a gap of 30 minutes before and after eating or even bathing. 

Concentrate on the purpose of doing the mudra.

Women can do mudra even during menstural problem.

while doing mudra keep your feet either on the mat or wearing slippers

People wearing spectacles must do the mudra only after removing it.

Practice mudra only after 30 minutes while taking any medicines. 

Avoid tight jewels in hand and finger while doing mudra.



Do this above mudra and get rid of calcium deficiency by effective way and stay strong and lead a healthy life!!!!!!!!