What causes snoring ?
Snoring happens when you can't move air freely through your nose and mouth during sleep. Often caused by the narrowing of your airway, either from poor sleep posture or abnormalities of the soft tissues in your throat. A narrow airway gets in the way of smooth breathing and creates the sound of snoring.
How to strengthen Lungs?
Patients with chronic lung problems have difficulty exercising. Shortness of breath is a major limitation in most patients, but in about a third, muscle fatigue is an even greater problem. Although exercise does not improve lung function, training helps many patients with chronic lung disease by strengthening their limb muscles, thus improving endurance and reducing breathlessness.
In people who already have colds, exercise has no effect on the illness' severity or duration. People should avoid strenuous physical activity when they have fevers, muscle aches, or other symptoms of a widespread viral illness.
There are medications all all the above said problems. First thing never thing you are sick. Be strong, think positively. Here am going to tell you a natural remedy for snoring, chest pain and for strengthening lungs. Below mudra could help you to get rid of those problems and helps you to function normally.
In my blog i have explained about mudra and how it been used for different ailments or problems.
Aanai Mudra
As shown in the figure, touch the tip of your thumb with the tips of your index and middle finger, keeping the other fingers straight. Do it in both the hands.
Duration: 20-30 minutes
Benefits:
This mudra is beneficial in
Strengthening the lungs
Curing allergies in the respiratory tract,
Preventing snoring,
Strengthening the large intestine.
Do's and Dont's
Mudra should be done in sitting/lying position and not while walking /standing position.
Leave a gap of 30 minutes before and after eating or even bathing.
Concentrate on the purpose of doing the mudra.
Women can do mudra even during menstural problem.
While doing mudra keep your feet either on the mat or wearing slippers.
People wearing spectacles must do the mudra only after removing it.
Practice mudra only after 30 minutes while taking any medicines.
Avoid tight jewels in hand and finger while doing mudra.
Practice makes a man perfect. so practice the above mudra which doesnt have any side effects. Its natural which is been practiced by our own fingers. Only thing you need is time. No need of money to spend. Just do as mentioned in above method and get cure from Snoring, Chest Pain and Strengthen Lungs Naturally, Effectively and lead a healthy and strong life
